Nutrition Concepts - Standard
This is a one-time, interactive 60-minute group presentation that introduces the core building blocks of healthy eating. This session is perfect for groups seeking a practical, engaging overview of nutrition, intuitive eating, and small habit formation. Designed to be accessible and hands-on, it's a great fit for all ages and settings. Available in-person and virtually.​​
What's Included?
Who's this for?
This session is ideal for:
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Adults or children ages 10+
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Schools and youth groups
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Community centers and libraries
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Worksites and wellness programs
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Any organization looking for an engaging, introductory session on healthy eating
Ready to Start?
Is this the right fit for your organization? Here's how it works:
Book a call
Book a call with one of our dietitians so we understand more about your participants, answer your questions, and walk through day-of logistics.
We Present
We’ll join you either in person or virtually for an engaging 60-minute session. Participants will leave with handouts, recipes, and actionable steps to build a healthier future.
Provide Feedback
We are constantly evolving and we appreciate your feedback! After each session we encourage you and your participants to fill out a brief survey about your experience.
Looking for something more in-depth or tailored to your group?
Click here for our 3-session Nutrition Concepts Expanded offering.
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Click here to learn more about our Custom Nutrition offering where you can tell us exactly what you are looking for.
Connect with Us!
Looking to empower your organization with meaningful nutrition education?
Want to learn more about our programs and how we can meet your organization’s needs?
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Fill out the form, schedule a call, or email us directly at SmallHabitsMatter@gmail.com — let’s make an impact together!
