Nutrition Concepts - Expanded
Go beyond the basics with our in-depth, action-oriented Nutrition Concepts Expanded series. This program builds on our standard session with a deeper dive into key nutrition and habit-building topics. Over 3 engaging sessions (180 minutes total), participants explore each concept in more depth through interactive activities and real-life application. This format allows more time to absorb, reflect, and turn knowledge into action— perfect for groups ready to move beyond the basics and create lasting change
What's Included?
Who's this for?
This session is ideal for:
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Individuals or groups with foundational nutrition knowledge, ready to deepen their understanding and apply it in real life
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Parents or caregivers interested in applying consistent, practical nutrition strategies at home.
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​Teens or young adults transitioning to independent living – who need practical, habit-focused guidance on applying nutrition in real-life settings
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Community members in ongoing lifestyle change programs
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Worksites and wellness programs with employees looking to build sustainable healthy habits with more than just surface-level tips
Ready to Start?
Is this the right fit for your organization? Here's how it works:
Book a call
Book a call with one of our dietitians so we understand more about your participants, answer your questions, and walk through day-of logistics.
We Present
We’ll join you either in person or virtually for a 3 engaging sessions. Participants will leave with handouts, recipes, and actionable steps to build a healthier future.
Provide Feedback
We are constantly evolving and we appreciate your feedback! After each session we encourage you and your participants to fill out a brief survey about your experience.
Looking for something more introductory and low-committment?
Click here for our Nutrition Concepts Standard offering. ​
Looking for something more tailored to your group?
Click here to learn more about our Custom Nutrition offering where you can tell us exactly what you are looking for.
