A one-time, 60-minute group session that introduces foundational nutrition principles, including food groups, intuitive eating, and intentional meal planning, to support sustainable habit change.

A three-part group series that dives deeper into key nutrition topics with interactive activities and applied learning to help participants personalize their approach and build lasting habits.

A fully tailored group education program designed around a specific population’s needs, complete with pre- and post-assessments to ensure relevant, measurable, and impactful nutrition education.